Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
by Matt Fitzgerald, Georgie Fear
Racing Weight Cookbook brings together 126 recipe ideas for athletes, from snacks and smoothies to soups, bars, and light meals. With options for dairy-free, gluten-free, vegetarian, and paleo-friendly eating, it also provides simple sports nutrition guidance for before, during, and after exercise, plus complete nutrition facts.
About This Book
Racing Weight Cookbook offers 126 recipe ideas for athletes, including power-packed foods, snacks, and light meals.
Recipes span bowls, wraps, sandwiches, bars, smoothies, soups, muffins, pies, rolls, and other accessible formats.
The collection includes 79 dairy-free, 85 gluten-free, 76 vegetarian, and 33 paleo-friendly recipes.
Smart-yet-simple sports nutrition guidelines cover eating before, during, and after exercise, with complete nutrition facts for every recipe.
Recipes are organized into 33 Before Exercise, 43 During Exercise, and 50 After Exercise options.
Reviews
No reviews yet. Be the first to review this book!