Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
by Steve House, Scott Johnston, Kilian Jornet
A focused training manual for mountain runners and ski mountaineers. Training for the Uphill Athlete offers guidance for preparing the body and mind for demanding uphill pursuits, making it a useful resource for athletes interested in mountain endurance, conditioning, and performance.
About This Book
Training for the Uphill Athlete is a manual for mountain runners and ski mountaineers.
The book focuses on training for athletic pursuits that involve sustained uphill movement.
It is presented as a resource for readers seeking structured guidance related to mountain-based endurance and performance.
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