Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
by Steve House, Scott Johnston, Kilian Jornet
A training manual offering practical methods and principles for mountain runners and ski mountaineers aiming to build uphill endurance.
About This Book
Training for the Uphill Athlete provides guidance for athletes seeking to improve performance in mountain running and ski mountaineering.
The book covers training principles and methods tailored to uphill endurance sports.
Readers can expect practical information drawn from the authors' experience in these disciplines.
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