8 Weeks to 100 Consecutive Push-Ups: Build Your Upper Body Working Your Chests, Shoulders, and Triceps | at Home Workouts | No Gym Required | (Workout and Exercise Motivation For Men)
by Cody Smith
An 8-week home workout plan to build upper body strength through push-ups targeting the chest, shoulders, and triceps without gym equipment.
About This Book
This book presents an 8-week training plan focused on push-ups.
It targets the chest, shoulders, and triceps using bodyweight exercises.
All workouts can be performed at home without gym equipment.
The program is designed for men seeking structured exercise motivation.
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