Tony Sanchez Yoga, 84 Asanas: Level 1: Practice Manual
by Tony Sanchez
A clear and practical guide to learning 84 foundational yoga poses with emphasis on alignment and safe progression for beginners.
About This Book
This manual presents a structured approach to learning and practicing 84 essential yoga poses.
Designed for students at the beginning level, it emphasizes proper alignment and safe progression.
The content supports consistent daily practice and gradual skill development.
Readers can use the material to build a strong foundation in yoga technique and body awareness.
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