Kokoro nanka dōdemo ii : Daigakusei kōkōsei chūgakusei no nayami ni kotaeru morita ryōhō
A concise guide using Morita therapy to help students accept their emotions and take purposeful action amid academic and personal stress.
About This Book
This book introduces Morita therapy principles tailored for students facing academic and personal challenges.
Readers learn how to accept their feelings without being controlled by them.
The text offers straightforward advice for high school, middle school, and university students.
Emphasis is placed on taking constructive action despite anxiety or uncertainty.
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