じつは最強!武術家のための24式太極拳: 全流派の“奥義”がシンプルにまとまった
by 真北斐図
A concise manual of the 24-form Tai Chi sequence, distilling core principles from multiple styles for martial artists seeking practical health and combat benefits.
About This Book
This book presents the 24-form Tai Chi sequence in a streamlined format designed for practitioners of various martial arts styles.
Readers receive clear instruction on posture, movement, and breathing techniques that support both health and combat application.
The content focuses on distilling essential principles shared across different Tai Chi lineages into one accessible practice.
Emphasis is placed on simplicity and direct application, making the material suitable for martial artists at multiple experience levels.
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