体感して学ぶ ヨガの運動学: 体にやさしく効率的な動かし方
by 中村尚人
Learn the mechanics of yoga movement for safer, more efficient practice with guidance on body-friendly techniques.
About This Book
This book explores the principles of body movement in yoga practice.
It focuses on safe and efficient ways to move the body during yoga exercises.
Readers learn how to apply basic kinesiology concepts to yoga poses.
The content emphasizes gentle, body-friendly approaches to physical activity.
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