Atenção plena (Mindfulness): Como encontrar a paz em um mundo frenético
by Danny Penman, J. Mark G. Williams
A clear, practical introduction to mindfulness that teaches simple daily practices to ease stress, improve focus, and foster lasting calm.
About This Book
Atenção plena (Mindfulness) offers techniques to cultivate present-moment awareness and reduce stress.
Based on established mindfulness-based cognitive therapy principles, the book provides accessible exercises for everyday use.
Readers learn how to respond more skillfully to difficult thoughts and emotions rather than reacting automatically.
The approach supports greater emotional balance and resilience in both personal and professional contexts.
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