Liberar la ira
by Geneviève Morand Natalie-Ann Roy
A concise guide to understanding anger and learning practical techniques for healthier emotional expression and well-being.
About This Book
This book offers insights into the nature of anger and its impact on daily life.
Readers will find strategies to recognize and express anger in healthy ways.
The authors draw on psychological principles to support emotional regulation.
Practical exercises help develop skills for managing intense emotions.
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