The How of Happiness: A New Approach to Getting the Life You Want
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The How of Happiness: A New Approach to Getting the Life You Want

by Sonja Lyubomirsky

Self-Help Psychology
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Sonja Lyubomirsky offers a research-driven approach to cultivating greater happiness and fulfillment through proven strategies and intentional practices.

ASIN B0010O927W Views 164 Publisher Penguin Books Year 2007 Format Kindle Edition Product Group Digital Ebook Purchas Pages 380 Created March 02, 2026 Updated September 17, 2026
About This Book

The How of Happiness presents evidence-based methods for boosting well-being and life satisfaction.

It explores how intentional activities and mindset shifts can have a lasting impact on happiness.

Readers are guided through exercises and insights drawn from psychological research.

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I will be using this book for:
2 total votes