Savor: Mindful Eating, Mindful Life: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
by Thich Nhat Hanh, Lilian Cheung
A Buddhist guide blending mindfulness and nutrition for healthier eating and lasting weight change.
About This Book
Savor offers a mindful approach to eating and living, drawing on Buddhist principles and nutritional insights.
The book encourages readers to develop awareness around food choices and daily habits.
Practical techniques support gradual, sustainable changes toward improved well-being.
Guidance integrates mindfulness practices with evidence-based nutritional concepts.
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