Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
by Fugen Neziroglu Phd Abbp Abpp, Katharine Donnelly Phd
A mindfulness and acceptance guide offering practical strategies to help overcome depersonalization disorder and related feelings of numbness and unreality.
About This Book
This book offers guidance for individuals experiencing depersonalization disorder using mindfulness and acceptance strategies.
Readers are introduced to techniques aimed at reducing feelings of numbness and unreality.
The content focuses on evidence-based approaches to support mental well-being.
Practical exercises and concepts are presented to help manage symptoms associated with depersonalization.
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