Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Fitness For Dummies provides a clear, approachable introduction to exercise and physical fitness. Suzanne Schlosberg and Liz Neporent present the subject in an accessible format for readers seeking practical understanding and support as they learn about healthy movement and make fitness part of daily life.
About This Book
Fitness For Dummies is an accessible guide to the fundamentals of physical fitness and exercise.
Written by Suzanne Schlosberg and Liz Neporent, the book is designed to make fitness concepts easier to understand for a broad audience.
Its practical focus supports readers who want to learn more about exercise and develop a more active lifestyle.
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