The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle presents a focused approach to strength training built around six foundational movements. Written by Lou Schuler and Alwyn Cosgrove, this guide is suited to readers seeking practical direction for muscle-building workouts and a more purposeful fitness routine.
About This Book
The New Rules of Lifting: Six Basic Moves for Maximum Muscle focuses on strength training through six foundational lifting movements.
Lou Schuler and Alwyn Cosgrove present a focused approach for readers interested in building muscle and improving their workouts.
The book offers a clear fitness-centered perspective on resistance training and purposeful exercise.
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