YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life
by Michael F. Roizen, Mehmet Oz
A straightforward guide helping teens understand their bodies, build healthy habits, and navigate the path to a balanced life.
About This Book
This book offers guidance for teenagers seeking to understand their physical and emotional development.
It covers essential topics related to wellness, nutrition, and daily habits that support a balanced lifestyle.
Readers will find straightforward advice aimed at fostering long-term health and personal well-being.
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