Acceptance and Commitment Therapy: The Process and Practice of Mindful Change
by Steven C. Hayes Phd, Kelly G. Wilson Phd, Kirk D. Strosahl Phd
This book presents Acceptance and Commitment Therapy, detailing its core processes and practical methods for fostering psychological flexibility and mindful change.
About This Book
This book introduces Acceptance and Commitment Therapy (ACT) as a modern approach to psychological flexibility and well-being.
It outlines the theoretical foundations and practical methods used by clinicians applying ACT in therapeutic settings.
The authors present the core processes that guide mindful change and describe how these processes can be integrated into practice.
Readers will find a structured overview of ACT principles drawn from the authors' combined clinical and research experience.
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