The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
by Lucy Beale, Joan Clark-Warner M.S. R.D.
The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition presents an accessible introduction to managing weight through an understanding of the glycemic index. Written by Lucy Beale and Joan Clark-Warner, M.S., R.D., it is a practical reference for readers exploring nutrition-based weight-loss strategies.
About This Book
The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition introduces the relationship between glycemic index principles and weight management.
Written by Lucy Beale and Joan Clark-Warner, M.S., R.D., the book is designed as an accessible guide for readers interested in nutrition-focused approaches to losing weight.
This second edition provides a focused resource for learning about the glycemic index in the context of everyday weight-loss goals.
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