The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleague by Soojung-Kim Pang, Alex (2013) Hardcover

Self-Help Technology

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A practical guide to managing digital distractions, improving focus, and balancing technology with personal and professional life.

ASIN B00IGYWQ8Q Views 27 Publisher Little Brown and Company Format Hardcover Product Group Book Created April 13, 2026 Updated September 26, 2026

The Distraction Addiction explores how constant connectivity affects attention and productivity.

It offers practical strategies for managing information overload and digital habits.

The book emphasizes balancing technology use with personal and professional needs.

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