How I lost 180 Pounds: How Food Is No Longer A Problem, Hunger Is No Longer Insatiable
Aprille De Mays shares a personal perspective on losing 180 pounds and changing her relationship with food. Addressing both food-related struggles and persistent hunger, this concise book may interest readers seeking an accessible account of weight loss and a more manageable approach to eating.
About This Book
How I lost 180 Pounds explores the author’s experience of losing 180 pounds.
The book focuses on changing the role food plays in daily life, presenting food as no longer being the central problem.
It also addresses the experience of persistent hunger and the goal of making it feel less insatiable.
Written from a personal perspective, this title may appeal to readers interested in weight loss, eating habits, and personal change.
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