Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World
If you feel overwhelmed by loud noises, bright lights, fast movements, or tight clothing, this book is for you. Sharon Heller explains sensory defensiveness and shares effective strategies to navigate an overstimulating world, helping you find relief and balance in everyday situations.
About This Book
In an overstimulating world, sensory defensiveness can make daily life challenging. This book explores what it means to be overly sensitive to sensory inputs like noise, light, speed, and touch.
Author Sharon Heller provides insights into recognizing these sensitivities and their impact on well-being.
Practical advice is offered to help individuals cope and adapt to their environments more comfortably.
The focus is on actionable steps to reduce discomfort and improve quality of life for those affected.
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