10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
Alanna Collen's '10% Human' unveils the hidden world of microbes that make up 90% of our body's cells. These tiny organisms are essential to health and happiness, influencing immunity, mood, and disease prevention. Learn how to harness your microbiome for a healthier life.
About This Book
In '10% Human,' Alanna Collen explores the fascinating world of the human microbiome, explaining that only 10% of the cells in our bodies are actually human, with the rest being microbes.
These microscopic inhabitants play a crucial role in maintaining our health, affecting everything from digestion to immune function.
The book delves into how these microbes hold the key to achieving greater happiness and preventing various illnesses.
Through scientific insights, Collen highlights the importance of nurturing our microbial partners for optimal physical and mental well-being.
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