Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation
Beyond the Breath introduces a whole-body approach to Vipassana meditation, inviting readers to explore mindfulness through awareness of breath, physical sensation, and present-moment experience. Marshall Glickman’s guide is suited to anyone seeking a deeper, more embodied perspective on meditation practice.
About This Book
Beyond the Breath presents an approach to Vipassana meditation centered on whole-body awareness.
The book explores mindfulness through attention to breath, bodily experience, and the present moment.
It is intended for readers interested in developing or deepening a meditation practice.
Marshall Glickman offers a focused guide to experiencing mindfulness beyond attention to breathing alone.
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