Stress Management for Life: A Research-Based Experiential Approach
by Michael Olpin, Margie Hesson
Stress Management for Life offers a research-based, experiential approach to understanding stress and developing practical management skills. Written by Michael Olpin and Margie Hesson, this accessible guide supports readers seeking a thoughtful framework for applying stress-management concepts in everyday life.
About This Book
Stress Management for Life presents a research-based approach to understanding and managing stress.
Written by Michael Olpin and Margie Hesson, the book emphasizes experiential learning and practical engagement.
Its focus is on stress management as an important part of everyday life and personal well-being.
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