Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Habits of a Happy Brain examines serotonin, dopamine, oxytocin, and endorphins, connecting these brain chemicals with everyday habits and feelings of happiness. Loretta Graziano Breuning offers readers a practical framework for understanding the brain and exploring ways to develop more positive patterns in daily life.
About This Book
Habits of a Happy Brain explores the relationship between everyday behavior and four brain chemicals associated with positive feelings: serotonin, dopamine, oxytocin, and endorphins.
Loretta Graziano Breuning presents the subject through the idea of retraining the brain, offering a framework for understanding how repeated habits can shape patterns of response.
The book focuses on happiness, personal development, and the brain’s role in emotional experience.
It is intended for readers interested in practical approaches to building more constructive habits and learning about the biology connected with well-being.
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