Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
by Ken Wilber
Integral Meditation presents mindfulness as more than a quiet practice. Ken Wilber explores how meditation can support personal growth, expanded awareness, and a more engaged presence in daily life through the connected aims of growing up, waking up, and showing up.
About This Book
Integral Meditation explores mindfulness as a practice for living with greater awareness and intention.
Ken Wilber frames meditation around three complementary aims: growing up, waking up, and showing up in life.
The book connects inner practice with personal development and everyday engagement.
It offers a broad perspective on how mindfulness can support an evolving relationship with oneself and the world.
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