Nutrient Timing: The Future of Sports Nutrition
by John Ivy
Nutrient Timing: The Future of Sports Nutrition explores the potential importance of when nutrients are consumed in relation to exercise. John Ivy presents a sports nutrition perspective centered on timing, offering readers an introduction to how eating schedules may support training, fitness, and athletic performance.
About This Book
Nutrient Timing: The Future of Sports Nutrition examines the role that meal and nutrient timing may play in sports nutrition.
Written by John Ivy, the book focuses on nutritional strategies relevant to athletes, exercise, and physical performance.
It offers a broad introduction to considering not only what people eat, but also when they consume nutrients in relation to training.
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