Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
Martin Seligman introduces positive psychology as a way to think differently about happiness and personal fulfilment. Authentic Happiness explores how readers can understand their potential, focus on wellbeing, and pursue a more lasting sense of satisfaction in everyday life.
About This Book
Authentic Happiness presents Martin Seligman’s approach to positive psychology and its connection to a more fulfilling life.
The book focuses on the possibility of developing personal potential and pursuing lasting happiness through a constructive, psychologically informed perspective.
It offers readers an accessible framework for thinking about wellbeing, fulfilment, and the strengths that can support a happier life.
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