The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
by Patricia J. Robinson Phd, Kirk D. Strosahl Phd
This self-help workbook applies mindfulness and Acceptance and Commitment Therapy to the experience of depression. Patricia J. Robinson and Kirk D. Strosahl offer a practical framework for moving through difficult emotions, clarifying what matters, and taking steps toward creating a more meaningful life.
About This Book
This workbook focuses on depression through the approaches of mindfulness and Acceptance and Commitment Therapy.
Patricia J. Robinson and Kirk D. Strosahl present a practical resource for people seeking to move through depression.
Its central aim is to support meaningful change and help readers create a life worth living.
Designed as a self-help workbook, it offers a structured format for engaging with the ideas and practices associated with these therapeutic approaches.
Reviews
No reviews yet. Be the first to review this book!