THE OVERWEIGHT MIND: The Undeniable Truth Behind Why You're Not Losing Weight
by Jay Nixon
The Overweight Mind examines the mental side of weight loss, focusing on how thoughts and behaviors may affect efforts to change. Jay Nixon offers a perspective for readers who want to consider mindset as part of their approach to managing weight and pursuing personal change.
About This Book
The Overweight Mind examines weight loss through the lens of mindset and behavior.
Its focus is on the possible connection between thought patterns and difficulty losing weight.
The book presents a perspective for readers seeking to reflect on the mental factors that may influence their efforts.
It is intended for anyone interested in approaching weight management from a psychological and personal-growth viewpoint.
Reviews
No reviews yet. Be the first to review this book!