The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
by Debra L. Safer Md Abpn, Sarah Adler Psyd, Philip C. Masson Phd
The DBT Solution for Emotional Eating offers a structured, skills-based approach to breaking the cycle of bingeing and out-of-control eating. Grounded in dialectical behavior therapy, this guide helps readers explore emotional eating patterns and apply practical strategies for meaningful change.
About This Book
The DBT Solution for Emotional Eating presents a structured approach to emotional eating and related eating patterns.
Drawing on dialectical behavior therapy, the book focuses on skills for addressing bingeing and out-of-control eating.
It is designed for readers seeking practical guidance for understanding and changing eating behaviors connected with emotions.
The program is authored by Debra L. Safer, Sarah Adler, and Philip C. Masson.
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