The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
by Elyse Resch
The Intuitive Eating Workbook for Teens introduces a non-diet, body-positive approach to food and wellbeing. Through its workbook format, it supports teens as they explore intuitive eating and work toward a healthier, more accepting relationship with food and their bodies.
About This Book
The Intuitive Eating Workbook for Teens presents a non-diet, body-positive approach to developing a healthier relationship with food.
Designed for teenage readers, it focuses on intuitive eating as an alternative to restrictive diet thinking.
The workbook format supports reflection and personal exploration around food, body image, and wellbeing.
Elyse Resch offers an accessible resource for teens interested in building a more balanced and accepting approach to eating.
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