The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
Designed for teens, this practical workbook explores healthier social media habits and everyday well-being. It focuses on balancing screen time, managing stress, and building greater personal awareness, offering a supportive resource for readers who want to make more intentional choices and take charge of their lives.
About This Book
This workbook focuses on helping teens develop a more balanced relationship with social media.
It addresses screen-time management, stress, and personal well-being in an accessible, practical format.
Readers are encouraged to consider their habits and make thoughtful choices about how they use technology.
The book supports teens as they work toward taking greater charge of their lives.
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