A Monk's Guide to Happiness: Meditation in the 21st century
Gelong Thubten explores meditation as a practical path toward happiness in the modern world. Framing timeless contemplative ideas for 21st-century readers, this accessible guide introduces a thoughtful approach to wellbeing, inner development, and the everyday challenges of contemporary life.
About This Book
A Monk's Guide to Happiness presents meditation as a practical approach to cultivating greater happiness.
Written by Gelong Thubten, the book places contemplative practice in the context of modern, 21st-century life.
It offers a broad introduction to meditation for readers interested in personal wellbeing, inner development, and spiritual practice.
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