The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook for PTSD offers practical exercises for people coping with trauma and post-traumatic stress disorder. Drawing on dialectical behavior therapy, this self-help resource provides structured skills and guidance for readers seeking support in understanding and managing PTSD-related challenges.
About This Book
The Dialectical Behavior Therapy Skills Workbook for PTSD presents practical exercises focused on trauma and post-traumatic stress disorder.
Drawing on dialectical behavior therapy, the workbook offers a skills-based approach to self-help and personal development.
Its format is designed for readers who want structured material to support their efforts to understand and manage the effects of trauma.
Written by Kirby Reutter, PhD, this New Harbinger self-help workbook provides an accessible resource for working through PTSD-related challenges.
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