The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)
by Matthew Mckay Phd, Jeffrey C. Wood Psyd, Jeffrey Brantley Md
This practical DBT workbook introduces exercises for developing mindfulness, strengthening interpersonal effectiveness, and managing emotions. Created by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, it provides structured self-help material for readers learning and practicing core Dialectical Behavior Therapy skills.
About This Book
This workbook presents practical exercises based on Dialectical Behavior Therapy, or DBT.
Its focus includes mindfulness, interpersonal effectiveness, and emotion regulation.
Designed as a self-help workbook, it offers structured material for learning and practicing DBT skills.
The book is authored by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.
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