怎麼坐 (跟一行禪師過日常 Book 1) (Traditional Chinese Edition)
by 一行禪師
In 'How to Sit,' Thich Nhat Hanh offers practical guidance on mindful sitting as part of everyday Zen practice. This first book in the series teaches simple ways to find stillness and awareness in daily moments, fostering inner peace and presence for all readers.
About This Book
This book, the first in the series with Thich Nhat Hanh, explores the practice of sitting in mindfulness. It guides readers through everyday Zen teachings rooted in simplicity and awareness.
Thich Nhat Hanh shares insights on incorporating mindful sitting into routine activities. The focus is on cultivating peace and presence without complexity.
Ideal for beginners, it emphasizes gentle approaches to meditation and daily living. The Traditional Chinese edition makes these teachings accessible to Chinese-speaking audiences.
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