The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
The Joy of Movement examines how exercise can do more than strengthen the body. Kelly McGonigal explores movement as a source of happiness, hope, connection, and courage, offering a thoughtful perspective on the emotional and human significance of being active.
About This Book
The Joy of Movement explores the relationship between exercise and emotional well-being.
It considers how movement may help people experience happiness, hope, connection, and courage.
The book presents exercise as a meaningful part of life, extending beyond physical activity alone.
Readers interested in the psychological and emotional benefits of movement will find an accessible exploration of its potential to shape everyday experience.
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