NUTRIENT ESSENTIALS: Polyunsaturated Fats: Omega 6's + 3's, Omega 6:3 Ratios, ALA, EPA, DHA; SFA, MUFA, High to Low; Amino Acids, Vitamins B; Calories, ... Carbohydrate, Fiber, and Fat by the Oz.
by Judy Lickus
Explains polyunsaturated fats, omega ratios, amino acids, B vitamins, and macronutrients with ounce-based measurements for everyday dietary reference.
About This Book
This book covers key dietary components such as polyunsaturated fats, omega-6 and omega-3 fatty acids, and their recommended ratios.
It also addresses saturated and monounsaturated fats, amino acids, B vitamins, and the roles of calories, carbohydrates, fiber, and fat.
Content is organized by nutrient type and presented with measurements by the ounce for practical reference.
The material focuses on foundational nutrition information without specific recipes or meal plans.
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