Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
by D. Enette Larson-Meyer, Matt Ruscigno
Plant-Based Sports Nutrition presents expert fueling strategies for training, recovery, and performance. Written for athletes and active individuals, this guide examines plant-based eating through the lens of sports nutrition, offering a focused resource for understanding how nutrition choices can support an active lifestyle.
About This Book
Plant-Based Sports Nutrition focuses on fueling athletic activity with plant-based foods and nutrition strategies.
The book addresses nutrition needs connected to training, recovery, and performance.
Written by D. Enette Larson-Meyer and Matt Ruscigno, it offers an expert perspective for athletes and active individuals exploring plant-based approaches.
Readers interested in sports nutrition can use this guide to better understand how plant-based eating relates to an active lifestyle.
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