Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
This guide explores intermittent fasting, hormone balance, autophagy, and weight loss in accessible terms. Whether you are new to fasting or already experienced, it offers a broad introduction to the topic and its scientific and wellness dimensions.
About This Book
Intermittent fasting is presented as a health and nutrition approach for people at different levels of experience.
The book focuses on hormone balance, the science of autophagy, and weight loss.
It is written for both beginners and those already familiar with intermittent fasting.
Readers can explore the subject through a general science and wellness perspective.
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