Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
by Steve House, Scott Johnston, Kilian Jornet
Designed for mountain runners and ski mountaineers, this training manual addresses the demands of uphill athletic performance. Steve House, Scott Johnston, and Kilian Jornet present a focused resource for athletes seeking a practical foundation for mountain endurance training.
About This Book
Training for the Uphill Athlete is a manual for mountain runners and ski mountaineers.
The book focuses on training for athletic performance in uphill mountain environments.
Written by Steve House, Scott Johnston, and Kilian Jornet, it is intended for athletes preparing for mountain-based endurance activities.
Its subject matter centers on structured preparation for the physical demands of running and ski mountaineering uphill.
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