Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library Book 11)
A science-based guide to extending healthspan through nutrition, lifestyle, and preventive strategies for lasting vitality.
About This Book
Young Forever explores the science of longevity and practical ways to support lifelong wellness.
The book draws on current research to outline habits that may influence aging and overall health.
Readers are guided through foundational principles of nutrition, lifestyle, and preventive care.
Emphasis is placed on sustainable changes that align with long-term health goals.
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