Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with ... Mood and Exercise. Size 6” x 9”, 100 Pages.
A guided journal for men featuring prompts to support mindfulness, mental wellness, coping strategies, and tracking of mood and exercise.
About This Book
This journal provides a structured space for men to explore mindfulness and mental wellness.
It includes prompts to help users identify coping strategies and track mood and exercise.
The notebook is sized at 6 by 9 inches and contains 100 pages.
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