Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners (Nurturing Calm, Health, and Happiness through Yoga and Meditation)
by Lisa Shea
Discover an accessible introduction to meditation with short, beginner-friendly practices centered on mindfulness, stress relief, and focus. Combining meditation and yoga within a wellness-focused approach, this guide is intended to help readers explore greater calm, health, and happiness through simple five-minute sessions.
About This Book
Five Minute Meditation is designed for absolute beginners exploring mindfulness and meditation.
The book focuses on brief practices intended to support stress relief, improved focus, calm, health, and happiness.
It also connects meditation with yoga as part of a broader approach to personal wellness.
Its short-session format offers an accessible starting point for readers who want to make mindfulness part of their routine.
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