打造健康的老後：少吃藥、少坐臥、少加工，65歲後一定要知道的飲食生活觀念 (Traditional Chinese Edition)
by 白小良
A concise guide to healthy aging after 65, highlighting diet, movement, and lifestyle habits to support well-being and independence.
About This Book
This book offers guidance on maintaining health and independence after age 65.
It emphasizes reducing medication, limiting sedentary habits, and avoiding processed foods.
Readers will find general advice on daily routines and nutrition for later life.
The content is presented in Traditional Chinese for a Chinese-speaking audience.
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