The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, ... & Somatics (Mind & Body Trauma Recovery)
by Y.D. Gardens
The Polyvagal Theory Handbook introduces a trauma-informed perspective on PTSD recovery, anxiety, inflammation, and nervous system regulation. With an additional focus on somatics, it is suited to readers exploring connections between trauma, bodily awareness, and mind-body well-being.
About This Book
The Polyvagal Theory Handbook explores a trauma-informed approach to understanding the nervous system and its relationship to mind-body well-being.
It addresses topics including PTSD recovery, anxiety, inflammation, and nervous system regulation.
The book also includes a focus on somatics, connecting bodily awareness with broader perspectives on trauma recovery.
Designed for readers interested in polyvagal theory and mind-body approaches, it offers an accessible subject-focused guide to these themes.
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