The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
by Matthew Mckay Phd, Jeffrey C. Wood Psyd, Jeffrey Brantley Md
A hands-on workbook with DBT exercises for building mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills.
About This Book
This workbook presents structured exercises drawn from dialectical behavior therapy to support skill development in key areas of emotional and interpersonal functioning.
Readers are guided through practical activities designed to strengthen mindfulness, improve communication, manage intense emotions, and increase the ability to tolerate distress.
The content is organized to allow individuals to practice and integrate these skills into daily life at their own pace.
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