反習慣惰性！破解三分鐘熱度的行動法則：克服原發性顫抖、延遲滿足感、遠離偽自律……習慣心理學讓堅持成為自然而然的選擇 (Traditional Chinese Edition)
by 梨沙
Break the cycle of habitual inertia and three-minute enthusiasm with proven action principles rooted in habit psychology. Overcome primary tremors, delayed gratification, and false self-discipline to make persistence a natural, effortless choice in your life.
About This Book
This book explores strategies to combat habitual inertia and the tendency for short-lived enthusiasm in actions. It provides practical rules to foster lasting habits through psychological insights.
Readers will learn to address issues such as primary tremors, the delay in experiencing satisfaction, and avoiding misguided forms of self-discipline. The content emphasizes making persistence feel effortless and innate.
Drawing from habit psychology, the author offers methods to transform fleeting motivations into sustainable behaviors. It's designed for those seeking to build genuine, long-term commitment in their daily lives.
The Traditional Chinese edition makes these concepts accessible to a broader audience interested in personal development and behavioral change.
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