Practical DBT Survival Skills for Neurodivergent Minds: An ND-Adaptive Workbook to Manage Meltdowns, Regulate Emotions, Reduce Sensory Overload and Find Balance for ADHD, Autism, and Beyond
A neurodivergent-adapted DBT workbook offering tools to manage emotions, meltdowns, and sensory overload for ADHD, autism, and beyond.
About This Book
This workbook adapts DBT skills for neurodivergent individuals, focusing on emotional regulation and sensory management.
Readers explore strategies to reduce meltdowns and build balance tailored to ADHD, autism, and related experiences.
The content emphasizes practical exercises designed to support daily functioning and emotional well-being.
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