Age Group Dryland Training Program (Long Course): Swim-Specific Workouts to Build Strength, Coordination, and Peak Performance (Elite Swim Training (EST))
Designed for age-group swimmers, this long-course dryland training program focuses on building strength, coordination, and peak performance. Dr. David Hill presents swim-specific workouts to support athletes’ training outside the pool as part of the Elite Swim Training series.
About This Book
Age Group Dryland Training Program (Long Course) is a swim-specific resource for developing athletes.
The program focuses on dryland workouts designed to support strength, coordination, and overall swimming performance.
Created for age-group swimmers, it provides training guidance related to long-course preparation.
Part of the Elite Swim Training series by Dr. David Hill.
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